At Meals With A Friend, our mission is built on both heart and evidence. We believe that sharing a meal and a meaningful conversation can do far more than fill a plate — it can lift spirits, strengthen health, and restore a sense of belonging. Research from across the world supports what we see every day: loneliness and isolation can deeply affect physical, emotional, and cognitive well-being, while regular social connection, companionship, and shared meals nourish the body and soul alike. The studies below illuminate the powerful role that friendship, empathy, and community play in improving quality of life — and why our work to bring people together matters now more than ever.

Below are studies and findings that guide and strengthen our work.