Research That Inspires Our Mission

At Meals With A Friend, our mission is built on both heart and evidence. We believe that sharing a meal and a meaningful conversation can do far more than fill a plate — it can lift spirits, strengthen health, and restore a sense of belonging. Research from across the world supports what we see every day: loneliness and isolation can deeply affect physical, emotional, and cognitive well-being, while regular social connection, companionship, and shared meals nourish the body and soul alike. The studies below illuminate the powerful role that friendship, empathy, and community play in improving quality of life — and why our work to bring people together matters now more than ever.

Below are studies and findings that guide and strengthen our work.

Mealswithafriend1 . 10/28/25 Mealswithafriend1 . 10/28/25

Eating Together & Shared Meals

Sharing meals brings people closer — it’s one of the simplest ways to build connection and community. Research shows that eating together strengthens relationships, boosts happiness, and supports emotional wellbeing at every age.

Chad Francour 10/21/25 Chad Francour 10/21/25

The Benefits of Social Connection

Meaningful relationships do more than lift our spirits — they protect our health. Studies show that strong friendships and social bonds improve mental well-being, lower stress, and even extend life expectancy. Connection isn’t just comforting — it’s vital to our health and happiness.